Miguel Villagra, MD, FACP, FHMJenny Blake’s book "Pivot: The Only Move That Matters Is Your Next One" offers valuable insights and strategies for navigating these career changes effectively.
Miguel Villagra, MD, FACP, FHMAs a physician, navigating the complex landscape of emotions is an integral part of your professional journey. Understanding the fundamental connection between your thoughts and feelings is essential for achieving a balanced and healthy mindset. The way you perceive the world and interpret events can heavily influence your emotional well-being and decision-making. In the quest for achieving a balanced and healthy mindset, it is essential to understand the power of your thoughts. In this document, we explore the concept of cognitive distortions, which are patterns of thinking that can negatively impact your emotions and perception. By recognizing and challenging these distortions, you can take significant steps towards improving your emotional well-being and achieving a more fulfilling life as a physician.